JUST FOR TODAY....
Just for today, do not worry,
Just for today, do not anger,
Honor your parents, teachers and elders,
Earn your living honestly,
Show gratitude to EVERY living thing.
Sound Alchemy + Reiki
"If you wish to understand the secrets of the Universe, think in terms of energy, frequency and vibration."
Crystal Tones® Alchemy™ Singing Bowls are exceptionally powerful and infuse the crystalline and metalloid properties into the vibrational experience. Sara's bowls contain Palladium, Rose Quartz, Aqua Aura Quartz, 24 K. Gold, Celestite, Super 7, Sunstone, Indium and the purest Quartz found in the United States....99.9% Quartz.
These bowls act as amplifiers, raising your vibration and intensifying the healing available, offering deep healing of the aura, chakras and akashic records while flooding the brain with Delta, Theta and Alpha brain waves.
Sound Healing can be a beautiful relaxing experience. A personalized session is an opportunity to release, receive, process feel and let go, all while being supported by healing crystal vibrations.
Reiki helps balance the energetic body and brings the physical body back into a state of equilibrium. It is an intelligent energy that, like sound. goes where it's needed without any effort from the recipient.
Combining these modalities, Sara holds space for your body-mind-spirit while the Reiki and sound do what's needed on a deeply cosmic level.
Sara also works with a Paiste Planetary Neptune Gong.
"Paiste Planet Gongs are tuned to the orbits of the celestial bodies in our soar system. These frequencies are made audible thanks to the groundbreaking work of Hans Cousto, author of the Cosmic Octave. What Neptune is teaching us is that the reality we experience is the reality we project onto the world. if we accept the truth of this notion, we create a reality that is compassionate and loving, and which considers the oness of all human beings who coexist on the planet." -Gongs Unlimited
Join Sara for a group sound healing to experience the magic (and physics) of sound, vibration and frequency entrainment.
About the 'Sonic Soceress'
"I believe that humans can do better. That we are better than the collective at current. I believe that we are divine, whole and holy. I believe that Earth is home and it's our responsibility to take care of her. I believe we are not separate from our Mother, Gaia and that by healing ourSelves we help heal the collective.
I believe we have the power to heal. I believe that power lies within. I believe we are here to remember this, to rediscover our heart's ability to love deeply. I believe we do this in community. I believe the sacred practice of Yoga (all 8 limbs) will change your life when applied with constant practice and dedication to the path. I believe that sound and vibration are crucial pieces of Yogic practice and all the other beautiful instruments compliment and support each other, working together to open, release, free, align, recalibrate and tune-up the human mind-body-spirit.
We are meant to move from a space of compassion
and these practices help you find that within yourself and through out the world."
My background: I was deaf in the beginning of my life. Music has always moved me, in a way I can't explain. I imagine I could FEEL the sounds as they moved through my parents record player and floor speakers in the late 80's. Paul Simon, The Beatles, Neil Diamond, The Beverly Hill's Cop soundtrack... these were the felt vibration of my childhood. I've known my whole life that I would work with music in some way. When my hearing returned at 5 y/o and ever since I can remember, I have had music playing. It's the way I focus. It helps me feel and process and let go. I'm moved to dance and move through asana (yogic forms, limb 3.) I can't imagine my life without music. My first exposure to singing bowls in my 200 hr. with Three Trees Yoga in 2014 led to me having to excuse myself from the room, I was overcome with extreme nausea as the trauma and suffering, emotions and feelings in dissonance with these pure tones I was experiencing as the teacher moved from bowl to bowl, large cyrstal singing bowls making almost unbearably, beautiful pure, pure tone. I didn't know this existed. I was blown away. How could something make such an intense sound that moved through every cell of my Being? It was beautiful and left an impression. It wasn't until my 300 hr with Three Trees 2 years later that I would be called back to these bowls, this time to work with them.
I did my sound healing training with Irene Ingalls at the Seattle Sound Temple in October of 2016. This training ripped me wide open and I began to experience Light Language flowing through me. This channeled vibration began to come through my hands, as symbols in art and sounds vocally. I was incredulous but as I opened to these sounds and symbols I found them incredibly healing. I've been working with Alchemy Bowls since 2016 and they have taught me so much. I've seen incredible things occur with these bowls and with sound. The healing that is vibration seems to be limitless. I absolutely love what I'm lucky enough to do for "work." Sharing Yoga (UNION) + Sound Therapy + Reiki + all the other beautiful practices that find their way into my life makes my heart so happy. My newest endeavor, Full Spectrum Retreats, is a culmination of all the pieces I've found most healing in my own life. I was privileged enough to travel to a number of countries before my 18th birthday and it absolutely changed me. My road hasn't been easy, I'm from a family that runs rampant with mental illness and I find ways to thrive despite anxiety and depression, a history of trauma, PTS, disordered eating, addiction... basically the Human Experience. All of these "struggles" have led to me having a deep appreciation for life. The practices that have found me, have saved me and it's not lost on me that by sharing these practices perhaps they effect another the way they've effected me. How could I, after glimpsing the power of meditation and sound healing, not share it?
This is a small glimpse of who I am and what my past contained.
Truly what matters is NOW but this gives you an idea of where I come from.
Below is a list of some of the trainings I've done. I've been privileged enough to train with some of my favorite teachers
and am continuing my education regularly. I love to learn.
200 hr. Three Trees Yoga 2014
Universal Life Church Ordained January 2015
300 hr. Three Trees Yoga 2016-2018
The Art of Sound Healing I Oct. 2016
Usui Shiki Ryoho Reiki I January 2017
Shamanic Energetics January 2017
Usui Shiki Ryoho Reiki II January 2018
The Art of Sound Healing II September 2018
Yandara Yoga Institute 100 Hr. Yin/Yinyasa/Restorative November 2018
The Practice of Energy Medicine and Shamanic Healing Level I and II w/ Ashera
Awakening Your Soul’s Purpose: Healing Journey & Training in Shamanic Energy Medicine w/Ashera
Vinyasa and Loving Kindness Intensive with Rolf Gates
Y12SR w/ Nikki Myers June 2017
Transformation Meditation Instructor Certification
Bhakti Yoga w/Girish & Janet Stone digital course 2019